RebirthREBIRTH
Download

Reclaim
your mind.

The 30-day dopamine detox
that works.

Download on the
App Store
Rebirth momentum screen
Rebirth home screen
Rebirth challenge screen

How It Works

Three steps.
No shortcuts.

01

Pick Your Level

Beginner, Intermediate, or Monk Mode. Choose how hard you're willing to go. No judgement — only results.

02

Complete Daily Tasks

No social media. Cold showers. Exercise. Journaling. Every day, no excuses. The rules don't negotiate.

03

Become Unrecognisable

30 days of consistency compounds into a version of yourself you actually respect. The math is simple.

The Challenge

This isn't a wellness app.
It's a commitment.

Daily tasks, background rules, and a momentum score that tracks every decision. A 30-day timer that counts down — whether you're ready or not.

EASY

Soft Reset

Gentle start. Build awareness daily.

6 Daily Tasks

  • No social media scrolling
  • 10 min daily journaling
  • Cold shower once a day
  • 30 min exercise
  • Read 20 pages
  • 8 hours sleep
Most Popular
MEDIUM

Dopamine Detox

Structured rules. Significant results.

7 Daily Tasks

  • No social media
  • No alcohol
  • No junk food
  • Cold shower
  • 45 min exercise
  • Journaling + meditation
  • Read 30 pages
HARD

Monk Mode

Extreme discipline. Zero distractions.

11 Daily Tasks

  • No social media
  • No alcohol or pornography
  • No junk food or sugar
  • Cold shower (5 min)
  • 60 min exercise
  • 20 min meditation
  • 20 min breathwork
  • Daily journaling
  • Read 30 pages
  • No news consumption
  • 9pm screens off

Begin

Start your
30 days today.

No preparation needed. No perfect moment.
Just day one.

DOWNLOAD ON THE
App Store

Free to download · iOS only